ADHD-focused psychotherapy for adults: what does it involve?
Explore how ADHD-focused psychotherapy can support everyday life, how it differs from an assessment and where CBT fits alongside medical treatment.
Jakub Mirowski · Poznań & online
Understand yourself.
Understand yourself.
Find your way forward.
Cognitive behavioural psychotherapy for adults, adolescents and couples. A space to talk about what feels difficult and work towards the changes that matter to you.
PTTPB 2446In person & onlineEnglish / Polish
Certified CBT psychotherapistCognitive behavioural approach
Adults & adolescents aged 13 and overIndividual & couples therapyKonopnickiej 6/2, Poznań
How I can helpYou don’t need to know
You don’t need to know
where to start.
At our first meeting, we will explore what brings you here and discuss the kind of support that may be right for you.
Individual psychotherapy
When anxiety, low mood, overwhelm or relationship difficulties are taking up too much space in your life.
Let’s talkADHD-focused therapy
Support for everyday life with ADHD: organisation, getting started on tasks, managing emotions and building relationships.
Explore ADHD supportCouples therapy
A space to look at your relationship together: recurring conflicts, communication and the needs of both partners.
Explore couples therapyPsychological consultations
A first step when you are going through a difficult period, want to understand your situation or are unsure what support you need.
Arrange a first meetingAdult ADHDAn everyday life
An everyday life
that works better for you.
Living with ADHD can involve difficulties other people do not see: putting things off, feeling overwhelmed, struggling to plan or finding relationships stressful. Therapy offers a space to explore these experiences without reducing them to a lack of willpower.
- Working on organisation and everyday routines.
- Understanding emotions and patterns of responding.
- Exploring self-esteem and relationships.
We agree the direction together
Understanding
What feels difficult, and what do you need?
Everyday life
Small changes you can try in real situations.
Relationships & emotions
More room for your experience.
About me
I’m Jakub Mirowski.
I am a psychologist, certified cognitive behavioural psychotherapist and special educator.
Respect, attention to your needs and an individual approach are central to my work. I also support neurodivergent and LGBTQIA+ people. Our conversations can make room for who you are and how you experience the world.
PTTPB psychotherapy certificate no. 2446
Polish Association for Cognitive and Behavioural Therapy.
Psychology degree and four-year CBT training
SWPS University.
Special education
Adam Mickiewicz University in Poznań.
I am a member of PTTPB and regularly take my work to clinical supervision.
How I workConversation. Collaboration.
Conversation. Collaboration.
Change in everyday life.
I work within the cognitive behavioural approach. Your experiences matter, alongside changes you can gradually try in your daily life.
A conversation
We explore your situation, needs and expectations. You do not need to prepare a complete account or have all the answers.
A shared direction
We agree goals and a way of working together. CBT explores connections between thoughts, emotions and behaviour.
Working and reviewing
We connect our conversations with everyday situations, review what feels useful and adapt our work as we go.
English-speaking appointments
A conversation in the language you feel comfortable with.
If you prefer to speak English, please mention it when getting in touch. We will discuss availability and whether in-person sessions in Poznań or online meetings suit your needs.
Articles
Understanding is a good place to begin.
Accessible, thoughtful articles about psychotherapy and everyday difficulties, informed by credible sources.
Read article
Before your first visit
It’s okay to have questions.
A few answers that may make the first step easier.
Do I need to know exactly what the problem is?
No. You can come with questions, a difficulty you cannot quite name or a sense that something is weighing on you. A first meeting helps us understand your situation and possible forms of support.
Is ADHD-focused therapy the same as an assessment?
Psychotherapy and an ADHD assessment are different processes. If you are seeking a diagnosis, we can discuss the kind of assessment you need. Therapy can focus on the difficulties affecting your everyday life.
Can we attend as a couple?
Yes, I offer couples therapy. Joint sessions provide a space to talk about the relationship, communication and both partners’ needs. Please mention couples therapy when you first get in touch.
Are online or English-speaking sessions available?
Online meetings and English-speaking appointments are possible. We discuss availability and a suitable format when you contact me. Online sessions require a private, quiet space and a stable connection.
What are the fees and how long is a session?
We agree the current fee, session length and arrangements before the first appointment. These depend on whether you are booking a consultation, individual psychotherapy or couples therapy.
Contact me directly
Let’s begin with a conversation.
Call or send a text message to ask about an appointment. A brief request for contact and the type of meeting you are interested in is enough for your first message.
+48 534 922 040If I cannot answer, please leave a message asking me to get back to you.
Appointments are arranged individually.
My office in Poznań
Konopnickiej 6/2
60-771 Poznań
In-person psychotherapy and online sessions.
Find directions on Google Maps